WK 23-2025 Workout Journal
Au debut This week will be the last week of this programme. I would like to continue another similar programme from next week. Let’ see how the pinch test goes next Monday. Monday – Weight Training w/ Eric A) Pull-up (Neutral Grip) 45lbs x4 45lbs x4 45lbs x4 45lbs x4 A) Dip 45lbs x4 45lbs […]
2025/06/08 07:00